rear delt machine row
2065K Views 5 Comments. Bent Over Low Pulley Rear Delt Fly.
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Web In strength training rowing or a row usually preceded by a qualifying adjective for instance a seated row is an exercise where the purpose is to strengthen the muscles that draw the rowers arms toward the body latissimus dorsi as well as those that retract the scapulae trapezius and rhomboids and those that support the spine erector spinae.
. Smith Machine Shoulder Press Behind Neck. 337K Views 2 Comments. Web Smith Machine Upright Row.
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